Introducing Body Beyond Birth's ultimate PRE-PREGNANCY GUIDE!
As a prequel to our online Pregnancy and Postnatal programs, we've written this eBook to guide new mums-to-be on how to prepare their minds, bodies and pantries for pregnancy.
Because, let’s be honest: Pregnancy isn’t all sunshine and glow!
And in lieu of us being there beside you, guiding you through the stretches, exercises and tips that’ll support you in building a strong and healthy body for pregnancy, we’ve created this handy dandy guide.
But wait … who are we again?
Body Beyond Birth is a super dooper team of Mums. But hey, we aren't "just Mums", we're a dream team made up of a Physiotherapist, Pilates Instructor, Psychologist & Nutritionist. Between us, we've just about seen it all. Click here to get to know us!
Becky & Jackie, Founders of Body Beyond Birth
Our Pre-Pregnancy eBook puts together 63 pages of easy to digest info that you NEED to know before & during your pregnancy journey.
What's inside the eBook?
Page 3: Everything you’ll need to know…
Page 10: 10 super gross things they don’t warn you about
Page 21: 10 pregnancy hacks we wish we knew
Page 32: Your pre-pregnancy psychology pep talk
Page 37: A love letter to Pilates - how Pilates can assist you through pregnancy & recovery
Page 39: Pre-pregnancy Physiotherapy
Page 44: Pre-pregnancy Nutrition, including recipes!
Purchase your copy to receive immediate access to your eBook now.
An essential read that you won't want to put down. It will get you even more excited about that baby bun in the oven!